Men of wisdom say that cure lies in recharging the discharged enthusiasm, will-power, and spirit. And, to recharge these, the only effective medium is ‘Brahm Gyan’.
Brahm Gyan :
: An eternal science – Practical Spirituality
: Opening of the Third Eye, a subtle gateway to the inner world
Beta: 14 – 30 Hz., Highly Alert
Alpha: 8 – 14 Hz., Relaxed
Theta: 4 – 8 Hz., Drowsiness
Delta: 0.5 – 4 Hz., Dreamful Sleep
In the course of the day, our brain is continuously at play.
In a way, a considerable amount of energy gets dissipated. Only in deep dreamless sleep, this exhausted energy bank gets replenished.
During the silent hours of Brahm Gyan’ meditation, one attains a perfect state of absorption & thoughtlessness similar to that of deep sleep. At this point, the activity of Pineal Gland gets stimulated manifold. The gland then secrets various feel-good hormones like melatonin serotonin, cortisol, etc. These hormones, in turn, energize & vitalize us thoroughly to bestow healthy body, peaceful mind & awakened soul. Thus,
Brahm Gyan’ meditation =
(Self-discipline + Right perception + Wisdom + Courage + Discrimination) Youth.
Here is a beautiful quote from our books of wisdom – the Vedas for all our young brothers & sisters:
Yuvaaku Shachinaam.
Yuvaaku Sumatinaam.
Jo apni indriyon va mann ka sangathan kare,
wahi yuva hai!